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Tara Brach

What would it be like if I could accept life – accept this moment – exactly as it is.

Services

01

coaching services by Living Lite Coaching

Coaching

Life coaches work with the client to design a plan to reach a certain goal or find ways to deal with the challenges of life at the moment or over the long term.

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02

Am I Hungry mindful eating living lite coaching

Am I Hungry?®

The Am I Hungry?® Mindful Eating Program provides you with the tools needed to make the best decisions without obsessing over what, when, or how much to eat.

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03

EMOTION FREEDOM TECHNIQUE EFT

Emotional Freedom Technique

Emotional Freedom Technique (EFT) is an effective therapy for both emotional issues/trauma as well as physical pain.

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About

About

I’m here for you.

Anita is a Professional Life Coach certified by the International Coaching Federation. She received her coaching certificate from the Academy for Coach Training in Bellevue, WA in 2005. In addition, she is a licensed Am I Hungry?® Mindful Eating Workshop Facilitator and a licensed Am I Hungry?® Mindful Eating Program Coach.

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Testimonials

What People are Saying

  • I was resistant to making the changes I wanted to make, Anita gently moved me into a place of less resistance and more success.
    Katherine H.
  • 5
    Anita helped me cut through to the deeper issues and move into a place of success in my life.
    Paul R.

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