Anita is a Professional Life Coach certified by the International Coaching Federation. She received her coaching certificate from the Academy for Coach Training in Bellevue, WA in 2005. In addition, she is a licensed Am I Hungry?® Mindful Eating Workshop Facilitator and a licensed Am I Hungry?® Mindful Eating Program Coach.
Not many people are as passionate about supporting people to achieve a healthy, balanced lifestyle than Anita. Her focus is on mindful eating, making peace with food, weight and body image, and adopting a more mindful way of living. Additionally, she helps people who are considering veganism as a lifestyle choice.
After losing over 130 pounds through a conventional weight loss program, then suffering the shame and embarrassment of gaining it back, she has experienced the power of mindful eating. In addition, she has conquered a significant eating disorder and made peace with food. She has found the only true way to heal your relationship with food is through mindfulness!
Anita has been vegetarian for over 10 years and vegan for three years. She identifies herself as an ethical vegan and became vegetarian/vegan because of her deep love of animals.
*Private Life Coaching
*Am I Hungry?® Mindful Eating Workshops
*Am I Hungry?® Mindful Eating Private Coaching